怎样保护视力 How to Protect Your Eyesight

Eyes play a important role in our bodies. So protecting your eyesight is very important. Please let me introduce some ways to protect your eyesight.

First of all, eyes have to rest when it works two hours later. Then you should insist doing eyes exercises twice a day. It is good for eyes to look farther some times.Don't read in a bed or driving cars or the place where hasn't light. Don't read under the sun. If there are something in your eyes, don't rub, you should flush with the boiled and cooled water.If it hasn't reason,you must ask for docters.If you must narrow the eyes to see things clearly, then you should wear glasses.

I think you will have some good ideas about how to protect your eyesight after reading this article.

眼睛是我们身体非常重要的一个部分。因此，保护视力是非常重要的。下面让我来介绍一些保护视力的方法。

首先，眼睛要在工作两个小时以后休息一段时间。然后，你应该坚持做眼保健操，一天两次。不定时的做一些远眺也是对眼睛非常有好处的.不要在床上或车途中，或者光线不够的地方看书。不要在阳光下阅读。如果有东西在你的眼睛里，不要用手揉，你应该用凉开水冲洗。如果还是没用，那你必须去看医生。如果你必须要眯着眼睛才能看清楚东西，那么你应该戴眼镜了。

看完这篇文章后，我想你也会有一些很好的办法去如何更好的保护自己的视力。