坚持锻炼的好处

假定你是Nancy,在一个英文网站上,你看到一个网名叫Lazy Bone的中学生发帖寻求帮助。请根据写作要求回帖。

写作要点:

1.列举自己不能坚持锻炼的常见借口;

2.谈谈坚持锻炼的好处;

3.提出坚持锻炼的建议。

注意:

1.词数:100左右;

2.参考词汇:效率efficiency,监督monitor;

3.文章的开头和结尾已给出,不计入总词数。

Hi, Lazy Bone,

I used to have the same problem! I used to tell myself I

As you know, exercise benefits us in many ways.Not only does it improve our health, it also makes us cheerful and raises our learning efficiency.Having realized the importance of exercise, I work out regularly at present.

I suggest you make a practical workout plan and set aside some time each day to do exercise.You can go in for sports you like and have various sports in a week.Above all, you'd better find a workout partner.In this case, both of you can inspire and monitor each other.Of course, you can reward yourself by treating yourself to some delicious food.

Wish you success!

Nancy